As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Perhaps the main reason why it’s easier to lose weight when the weather is warm is that it’s simply more enjoyable to move ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Union Home Minister Amit Shah recently shared his inspiring health transformation on World Liver Day, revealing how changes in his daily routine—adequate sleep, regular exercise, and a balanced ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...