Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

Medically reviewed by Laura Campedelli, DPT Walking is one of the simplest forms of exercise to support weight loss. It burns ...

Perhaps the main reason why it’s easier to lose weight when the weather is warm is that it’s simply more enjoyable to move ...

Weight loss is not linear for anyone, and factors like age, genetics, chronic conditions, all come into play. Regardless of ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Conclave star Ralph Fiennes shared a glimpse into the workout routine he's continued since bulking up to play Odysseus in 2024’s The Return.

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Ayush Jaiswal, a 40-year-old restaurant owner, transformed his life by losing 26 kg over two years. Inspired by his daughter ...

In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Zorawar Singh Ahluwalia's recent video sparked controversy. The video seems to hint at his ex-wife Kusha Kapila's weight loss ...