This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

But if you’re working out from home, one decent set of bands is enough to get an effective full-body resistance band workout in. How to do the best resistance band exercises We’ve broken these ...

Want to recommit to your abandoned New Year fitness goals? Learn the practical strategies to reignite your motivation and ...

Caroline Idiens is pulling her blonde hair back into a rough ponytail as she tells me that the key to making a difference to ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...