The ex-athlete struggled to maintain his composure during testimony against Aaron Thomas, a former basketball coach at North ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

"The Athletic Football Show" discusses why the Chicago Bears should draft Boise State running back Ashton Jeanty with the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

Dani Dominguez skips store-bought dog food in favor of home-cooked meals—and now she's sharing her tips so you can do it too.

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams ...

Rick Pitino is one step closer to college basketball’s top national coaching honor. The St. John’s coach was named one of four finalists for Naismith Coach of the Year, joining Auburn’s ...