The ex-athlete struggled to maintain his composure during testimony against Aaron Thomas, a former basketball coach at North ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

He's running three marathons and climbing Kilimanjaro ...

Orlando Pirates are considering promoting one of their own rather then entering the job market. Pitso Mosimane is available.

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

"The Athletic Football Show" discusses why the Chicago Bears should draft Boise State running back Ashton Jeanty with the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Dave Reddin, a key member of England's 2003 World Cup-winning rugby team and a former lieutenant to Gareth Southgate, is set ...

The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...