The ex-athlete struggled to maintain his composure during testimony against Aaron Thomas, a former basketball coach at North ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

He's running three marathons and climbing Kilimanjaro ...

Orlando Pirates are considering promoting one of their own rather then entering the job market. Pitso Mosimane is available.

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...