If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

North Alberta isn't happy with Edmonton's rollout of its new waste collection program to apartments and condos.

Get your heart rate up by doing some simple but effective chair exercises ... excellent choices for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As the holiday season approaches, you probably have a lot on your to-do list — holiday parties and gatherings, shopping for ...

November 13, 2024 By Carol Britton Meyer More than 100 people were on Tuesday’s Center for Active Living Building Committee ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...