Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...

Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...

For nearly three years, the actor has channeled his love of fashion into creating a limited-edition sneaker capsule.

In theaters A father-daughter trip takes a bad turn when the pair accidentally run into — and over — a mythical beast in ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

With Daylight Savings in the rearview mirror, many people are asking why we continue with this bi-annual ritual. Cindy May, a ...

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

Michelle made a compelling case for being an early bird, telling Kelce she loves ... However, she said she taps into her inner night owl whenever she and Barack are entertaining and have ...