Eba or Amala with Ewedu and Protein (Fish/Meat): this traditional meal is rich in fiber, iron, and protein. You can customize your swallow to what's popular in your region. You can choose tuwo if ...

And when you think of the popular ones, eba (white or yellow), fufu ... It is mostly served with ewedu and gbegiri but can also be served with other soups such as efo, ila, or ogbono.

I mean, while you're diving into the plate of amala and ewedu laced with plenty of shaki, you're doing your mind a huge favour and getting yourself ready for the new week.

Longtime reader here. My husband and I raised nine kids. He has struggled with illness on and off over the last 30 years, having become fully disabled. We have three kids in college, soon to be ...

He misses jollof rice — a tomato and onion-based dish — and ewedu, a Nigerian soup. Mostly, Okpara misses his family. He has his heart set on returning later this year for an emotional reunion ...