You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer Ditch sit-ups — strengthen and define your core with 1 dumbbell and this ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze in effective full-body strength workouts in as little as 20 minutes. This ...

You’ll need a pull-up bar, a long resistance band, a table (or other suitable sturdy surface) and a dumbbell. Trainer tip: Keep your back and core engaged at all times. Start with 10 seconds and ...