Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Spring cleaning season is upon us, but decluttering can seem like an insurmountable task, particularly when you're low on ...

What have we got here?One of the best riding SUVs this side of a Rolls-Royce Cullinan. Equipped with some of the most woeful brakes this side of a wooden toboggan. But who cares about that because it ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Maybe you find it hard to enjoy hosting because you’re preoccupied with what guests will think of your space. But there’s no ...

“the neck shouldn’t be elevated higher than the rest of your spine” which means avoiding pillows that are overly lofty (typically higher than five inches) to ensure that your head isn’t ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Yes, it’s spring, but ghosts are always in style in spooky Savannah. Savannah Ghost Tours' popular All Ages Ghost Tour earns ...

"While walking on the hill down to the dock, I stepped on ice and evidently fell hard, hitting the back of my head. I do not remember ... "Doctors prefer I rest a little longer before returning ...

After earning his certification from the Spencer Institute and dedicating hundreds of hours to sleep research, he has extensive knowledge on the topic and how to improve your quality of rest.

Hydrocolloid patches sit on top of whiteheads, drawing pus from the area and leaving ... and don’t fall off onto my pillow case. I also like patches that look almost imperceptible, and that ...