A former police officer slapped a female colleague’s bottom just four days after attending a training session on violence ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

ANTIGO, Wis. (WAOW) — Melissa Duffek suffered a spinal stroke four and a half years ago and was paralyzed from the waist down ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Gym time aside, some men seem to be able to build muscle faster than others. According to research, this can be explained if ...

There are reasons that certain exercises stand the test of time. Pushups are one of those, providing strength benefits to multiple muscle groups, including the chest, shoulders and triceps.

Advanced exercisers can do them on the floor with legs straight ... Without bending at the waist slowly lower toward the floor by bending the elbows, until the chest is close to the floor.

Made with a mix of nylon and elastane, they‘re designed for medium-intensity training ... d also work for anyone who is taller or shorter, too. Now, since they’re high-waist, they work ...