Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, she is happier than ever after dropping from a size 22 to 18.

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...