Here we have listed five effective stretching exercises that can be easily done at your desk which can help reduce stress and enhance productivity. 1. Neck and Shoulder Stretch The neck and shoulders ...

3. The stretch released my sore pecs and shoulders I often struggle with sore shoulders and pecs from lifting weights and sleeping in awkward positions and I didn’t realize that hours at my desk every ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

A new study has revealed how workers can improve their mental and physical health through simple movement breaks.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health at any age.

The AODK Electric Standing Desk is only $171 right now, thanks to a 32% discount. You have to act quickly, though!

Phase 1 of the Complete 540 project opened Wednesday at 6 a.m., giving drivers access to the new 18-mile stretch of roadway. Phase 1 extends the Triangle Expressway approximately 18 miles from the ...

Here’s our process. Any lotion, oil, or cream can be used to help prevent stretch marks, but after talking with moms and dermatologists, we chose some favorites. There really isn’t a miracle ...

They’re a retreat for when we need to step away from our desks, stretch out and slow down. We can swap hard concrete for the soft, stress-relieving feeling of grass, while trees and plants work to ...

Chair yoga has a geriatric reputation, but experts say these minimal movements can dramatically improve your overall health ...