In a study published in the British Journal of Sports Medicine, the researchers wanted to investigate how cardiorespiratory ...

Being frail raises the risk of cognitive decline as we age, studies show. Exercise and a healthy diet can prevent its onset, ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool ...

Social connections are essential for mental health, and this is especially true for older adults at risk of or living with ...

Researchers looked at data from more than 61,000 people over a 15-year period and found that "good cardio-respiratory heath" ...

MCT oil is billed as the wonder food supplement that can boost brainpower and give us endless energy. Fitness fans swear by ...