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Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...
12h
Men's Fitness on MSNI’ve compiled 44 of the best dumbbell exercises for building muscle and strengthThis is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...
23h
Fit&Well on MSNI asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommendsLie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...
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