Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...

Instead, she advises that when you’re feeling angry, you need to cool down your arousal levels so you can cool down your anger. I’m disappointed, too, I love a good vent.

Use Humour to Diffuse Anger Humour can be a powerful tool for managing anger. Finding the lighter side of a situation or using humour to defuse tension can help shift your emotional state.

Life is aggravating and learning to keep your cool when you’d rather blow your top is one of its great lessons. Known as the “Anger Professor,” Ryan Martin, author of “Why We Get Mad: How ...

Anger Reclaim Your Anger as Self-Love How mindful self-compassion can help women advocate for themselves. Posted February 7, 2025 | Reviewed by Monica Vilhauer Ph.D.

Someone cut you off as you drove to work. Your boss passed over you for the latest promotion. A close relative with young children refuses to get a Covid-19 vaccine.

Epictetus suggests we treat anger like any bad habit or addiction we try to conquer—take it one day at a time. First, commit to a day without losing your temper.

Anger Healing From Chronic Resentment, Anger, and Emotional Abuse These are the wounds that time doesn’t heal. Posted June 20, 2025 | Reviewed by Monica Vilhauer Ph.D.

When anger surfaces, it is important to remember your overall goal. Otherwise, anger can quickly get out of control, producing an outsize response that is too intense for the circumstances or that ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics ...