But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Snakes have adapted to climb trees, skate across hot sand, and even swim through water — all without arms or legs. What’s ...

In his latest video dispatch, Ben Ayers explains why climbers and guides frequently catch the dreaded “Khumbu Cough” ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

In terrain that pushes your limits, National Geographic photographer Jody MacDonald captures what it means to truly show ...

Ever wondered why riders have such veiny legs? Do riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...