Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Snakes climbing trees use significantly more force than necessary to grip, a strategy detailed in Biology Letters. This overcompensation, sometimes tr ...

Early-stage osteoarthritis may present with subtle symptoms such as joint stiffness, mild pain after activity, or reduced ...

Practical ways to integrate Aqua Sculpt into your daily meal routine for maximum fat-burning benefits. Structured usage plans ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

In terrain that pushes your limits, National Geographic photographer Jody MacDonald captures what it means to truly show ...

Not so long ago, cyclists heading to the Tour de France were skinny string beans weighing and measuring every grain of rice that entered their body, but that image has not just gone, it has taken a ...

Ever wondered why riders have such veiny legs? Do riders share rooms? How does a 60km ride count as a rest day? We take a look at the burning questions and those you never thought to ask ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

There's a concerning paradox on our roads. Globally, Gen Z are getting their licences later and less often, yet their crash ...

Why it matters: This movement mimics walking, running, climbing stairs, and standing up — all fundamental tasks of daily life. Training unilaterally (one leg at a time) also improves balance, core ...