Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Chest stretch . Stretch your chest by extending both arms to the side, palms facing forward. Reach back with your hands until you feel a stretch across your chest and front of your arms.