Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Savoir’s Breast Serum contains a patent-pending blend of antioxidants, including Parsley BioExtract, a rich ferment that nourishes, clarifies, firms, and calms the skin.

BHOPAL: A nearly eight-kilometre-long traffic jam, which lasted up to 32 hours due to ongoing six-lane bridge construction, unfinished service roads, and the ab ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

When I’ve finished a long run, my leg muscles feel like they’re ablaze. By the last few seconds of planking, my abs feel like ...