A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...
The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback