Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

As we age, having a structured daily routine becomes increasingly important. Routines provide a sense of stability, reduce anxiety, and help maintain both physical and mental well-being. For seniors ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

an activity and a speaker meant to offer older patients tips on living. “The program offers tips on many aspects of aging such as meal prep, how to perform chair exercises and many other things ...

Highlighted on October 24, it was unveiled in an SEC filing that Barra, Chair & CEO at General Motors (NYSE:GM), executed a significant transaction involving the exercise of company stock options.

like an exercise ball or kneeling chair (both of which appear below), because the more variety you have, the more likely you will decrease the chances of repetitive stress injuries, he explains.