Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors over 60.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Children’s Hospital at Erlanger introduces two new state-of-the-art critical care transport vehicles for neonatal and ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...