A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need ... It makes yoga even more accessible to those 50 years of age and older by offering the ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency shelter after Helene.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...