A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Get your heart rate up by doing some simple but effective chair exercises. “Chair exercises such as leg raises and arm circles can provide low-impact activities that can improve your circulation and ...

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As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, study, or travel, such as office workers and students', observes Oppedijk.

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Pedal on a stationary bicycle, walk in water, or do chair aerobics. Get your body acclimated to activity so you can gradually work up to more intense exercises. Aim for at least 10 minutes of ...