These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Exhale and round your back, tucking your chin and tailbone (Cat Pose). Flow between these positions for 10 cycles.

Exhale and round your back, tucking your chin and tailbone (Cat Pose). Flow between these positions for 10 cycles." Start by standing behind a sturdy chair, feet hip-width apart, then place your ...

Inhale, arch your back (cow posture) and lift your head and tailbone to the ceiling. Breathe out, round your back (cat stance), tuck your chin into your chest, and pull your belly button inward.

"He just kind of fell on the pelvic—tailbone area. He was trying to come ... including his three-legged cat Willow, who, unfortunately, is an Eagles fan.