These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Lower your knee with control. Start on hands and knees. Arch your back like a cat, tucking your chin. Drop your belly, lift your head and tailbone (cow). Standing, hold onto a wall or chair for ...

The former MVP exited Thursday's game against the Toronto Raptors with an apparent injury after landing hard on his tailbone on a drive in the third quarter. The Warriors later announced he would ...