This vegan cashew queso dip is a creamy copy of the real thing using raw cashews as the base to replicate the texture of ...

Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Leading health researchers from around the world have identified new priorities and directions in nut and dried fruit ...

Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Peanuts and almonds are popular Indian snacks offering unique weight management benefits. Peanuts provide more protein for ...

Beware of seemingly healthy foods that can harm your liver. Excessive full-fat dairy, refined baked goods, and protein bars ...

From laddoos to kaju katlis and gujiyas, find out how calorie-heavy your favourite Diwali sweets really are and what ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...

Next time you're tempted to raid the pantry for snacks loaded with saturated fat—especially in winter—you might want to ...