Not All Nuts Are Created Equal When you walk down the snack aisle, those shiny packages of mixed nuts all look pretty similar ...

Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Cashews, known scientifically as Anacardium occidentale, belong to the same family as the mango and pistachio nut. Native to Brazil, cashews are crescent-shaped nuts with a sweet flavour and a ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting magnesium content in your diet.