Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

Meditation and yoga/exercise When people think about relieving stress the first thought always ... tools I’ve utilized to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

Ohio State researchers are exploring the potential of music intervention as a solution for reducing symptoms of ...

The hidden musical skills of two nurses have been delighting and relaxing a hospital's patients after a baby grand piano was donated by consultants. The piano has been in the entrance of the Heart and ...