The calming ... hours, and a deep sleep. “As a musician and father, I know how challenging it can be to get a good night’s ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.

WaverMat helps users unwind and promotes deep brain relaxation. Its effects are said to include improved sleep quality, ...

recorded phenomenon that is thought to be linked to a 12 hour rhythm that prompts sleepiness at midpoints in the 24 hour ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...

The 12-hour Standing Committee on Policy and Strategic Priorities at city hall and its testy exchanges come two years into the current council's four-year mandate and illustrated the procedural ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...