The calming ... hours, and a deep sleep. “As a musician and father, I know how challenging it can be to get a good night’s ...

Working in 90-minute cycles with plenty of breaks improves productivity and happiness, according to neuroscientists, ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Researchers found that spending two hours a week of class time in a natural environment can reduce emotional distress among 10- to 12-year-olds who had the most significant mental health problems ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The sounds of the season are starting to ring through the air in malls. But you can listen to them from your home and car.

WaverMat helps users unwind and promotes deep brain relaxation. Its effects are said to include improved sleep quality, ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Take some you time before holiday shopping, hosting, and family drama turns you into the Grinch. View Entire Post › ...