Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Many things were best left in the '80s, but there were some sodas we wish would come back. Here are 7 forgotten drinks we dream of sipping on again.

Sodas come and go. Here's a long list of sodas -- from New Coke to Pepsi Blue and Jolly Rancher Soda -- that have vanished ...

Southeastern Elementary School in Fishers has pioneered a transformative reading initiative that seamlessly integrates with classroom instruction, fostering unprecedented student achievement in ...

“Some studies have found that soda drinkers, regardless of whether they drink regular or diet, have a higher risk of heart disease ... to get when you quit soda — or any other drink with caffeine in ...

It’s worth noting that even decaffeinated products are not fully caffeine-free, but simply contain less caffeine than their regular counterparts, according to the FDA. “If you react strongly ...

Symptoms can vary from person to person but generally include: The primary treatment for coeliac disease typically involves a strict gluten-free diet. This approach effectively manages the current ...

Eventually, replace your coffee with a caffeine-free alternative ... Focus on eating a balanced diet with energy-boosting foods, such as: Whole grains (oatmeal, and quinoa).

Fizz-free RTD cocktails continue to gain steam as ... water formulations — fruit essences without calories, sugar or diet sweeteners — we knew we could do something special in this space ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...