Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

Keith took the stage to collect his award while looking dapper in a black blazer that left his chest partially exposed. He added a pair of well-tailored dark trousers as well as a smattering of ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.