Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

At her 20-week ultrasound, Mikayla learned the news that her baby, Bonnie, had congenital diaphragmatic hernia (CDH), which ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

When South Carolina lawmakers gaveled in last month to begin their new legislative session, Rep. Leon Howard took the seat he ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Dr. Guruprasad “Guru” Srinivas told the Post that not all heart attack symptoms involve chest pain. He revealed which lesser-known symptoms to look out for.

As health officials report a surge of winter viruses, health experts are warning that heart disease symptoms can sometimes ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Bermuda captain Gavin Manders is struggling with injury before the start of the inaugural Caribbean Pickleball Championships. Manders is due to play in the mixed doubles with Sasha Fisher during the ...