Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Ahead of NATO’s annual summit, European leaders grapple with fear — and the need to spend more. LONDON — NATO chief Mark ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

The Soldier and the Revolutionary War” opened June 7 on the Army’s 250th birthday. It has artifacts never before displayed ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

The development has also occurred amid China building up its navy, with the People’s Liberation Army Navy expected to 'grow ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...