The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

4 alarming ways cortisol shows up on the body (and what it's trying to tell us)

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

4 Bench Press Mistakes That Are Killing Your Progress – and How to Fix Them

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains.

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...
CURE

Imfinzi Not Associated With Bladder Cancer Quality of Life Decline

Among patients with muscle-invasive bladder cancer, perioperative Imfinzi to chemotherapy doesn’t have a detrimental effect ...

AUSA Day 3: Australia is building missile muscle

We’ve got the goods on Australia’s defense-industrial ambitions, Army drones and how war and peace are impacting Israeli arms ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Targeted Oncology

Enfortumab Vedotin/Pembro Improves Response, Survival in Muscle-Invasive Bladder Cancer

Enfortumab vedotin plus pembrolizumab improved EFS, OS, and pCR rates in MIBC patients ineligible for cisplatin-based chemotherapy. The combination therapy showed a median EFS and OS that were not ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Need a New Core Routine? These Are the Best Abs Exercises to Strengthen Your Six-Pack.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Eagles’ Jordan Mailata Sends Strong Message on Retired Star’s Potential Comeback

The Eagles are 5-2 and sitting atop the NFC East. But they still could use some assistance, which is why they have been talking with Brandon Graham about a potential comeback.