Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

The Soldier and the Revolutionary War” opened June 7 on the Army’s 250th birthday. It has artifacts never before displayed ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...

The development has also occurred amid China building up its navy, with the People’s Liberation Army Navy expected to 'grow ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more ...