Mens Fitness on MSN7h
Bodybuilder Faces Life-Threatening Condition After CrossFit 'Murph' Challenge
A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims ...
How many push-ups you should be able to do at every age — and when you can use your knees
A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.
Five-step 'military' technique 'gets you to sleep in two minutes'
Begin by closing your eyes and consciously relaxing every muscle in your face, including your jaw, tongue, and even the tiny ...
Former World’s Strongest Man Competitor ‘In Tears and Straight Agony’ after Popular Fitness Challenge Goes Awry
A former World's Strongest Man competitor landed in the hospital recently after a popular CrossFit challenge went awry. Michael Congdon, who was just 32 at the time, started the intense Murph ...
Wearing this 1 thing while walking will help you burn more calories
Want to turn your walk into a high-intensity, low-impact workout? A weighted vest can help you improve bone density, boost ...