Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

hold a breath and breathe out through our mouths. When you do that, I want you to think about the position of your shoulders, the position of your ribs, where your legs and hands are. I want you ...

Martin Schaefer is affiliated with Karolinska Institutet. You have probably heard the saying that the eyes are the windows to the soul, but now it turns out that they are also connected to how we ...