If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

Find out why body fat percentage is a more accurate indicator of your health than BMI. Learn how to calculate it, discover ...

I realize that I am not alone in experiencing the negative cultural evaluations and assessments associated with weight and ...

Parents often look at other babies the same age as a quick reference for how their baby is growing. The charts below give you ...

Using Newton's laws of motion and devices made from springs, astronauts on the International Space Station can measure their ...

As awareness about health and fitness continues to grow, tracking metrics like Body Mass Index (BMI) has become an essential ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts ... to these questions and more. Body fat percentage is the amount of fat in your body in relation to ...

It's a way of calculating how much energy your body burns in calories each day, depending on factors like your age, gender ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.