Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

When effective digestion occurs, food is transformed into adequate nutrients, which the body utilizes for appropriate functions and energy. This helps with vitality and maintaining a healthy weight.

Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Having previously said Huawei equipment would be allowed in parts of ... is going to slow things down. There was a lot of ...

If you notice your toes looking unusual or experience leg pain, it could signify dangerously high cholesterol levels. Dr Sami ...

Stories of spiritual entities, paranormal activity and creepy cryptids are passed through generations the world over, ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

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No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...