As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Women are looking into acupuncture to try to treat their menstrual and hormonal issues. Two traditional Chinese medicine practitioners explain how the practice can be incorporated into your wellness ...

After missing the past 2 seasons with injuries, Tim Patrick has emerged as the Lions' No. 3 receiver and had some interesting ...

“While you walk, you can practice body scans, which are common to all somatic movements — pay attention to all your body parts (from head to toe) in sequence,” says Jurisson. As you scan the ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

There are many viable answers for the “Bendy body parts” clue on the Oct. 23 NYT Mini Crossword, so coming up with the right solution for this can be tricky. This is certainly one of the ...

He then placed a phone under the woman’s dress and “recorded intimate body parts,” the NYPD said. The weirdo ran off and the stunned victim was not harmed, cops said. Police on Saturday ...

The Detroit Red Wings have some moving parts, but most of all they want ... Forward Christian Fischer (upper body) did practice and may be available; if not, the Wings will have to bring up ...

CHICAGO — William Eklund was not on the ice at practice on Wednesday. San Jose Sharks head coach Ryan Warsofsky shared that Eklund has a “little nagging” upper-body injury and is “probably a game-time ...

GRAND JUNCTION, Colo. — Body parts found in the freezer of a Colorado home have been identified as those of a teen from Texas who hadn't been seen in nearly 20 years, according to the Mesa ...