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While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

Three fitness instructors open up about their experience with body dysmorphia in the industry and how they found healing.

Check out our top picks in best workout clothes for women below: The Nike Universa Women Medium-Support High-Waisted Pockets Tights have been engineered to provide you with optimum comfort during a ...

For a budget-friendly option, you can’t beat IUGA High Waist Yoga Pants. After months of testing, our team found the best leggings for women that ... during interval training, as sprinting ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

I wear clothes, you wear clothes, and Black Friday is one of the best times to get more stylish apparel that'll give you a ...

there's a lot women may go through once they touch 45 years of age. One may think resting it out may be the best option to fight the side effects of menopause, but we often underestimate the ...

forskohlii can also protect lean mass and reduce waist circumference [13 ... Trimtone is ideal for women who plan to ...