Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

The TOWIE star, 34, took to her Instagram to post a clip filming herself in the mirror, as the businessman, 41, wrapped his ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

But it’s over now. There’s no coming back from this. Not from the 34-20 loss to Georgia, a game the No. 2-ranked team in the nation — the king of college football since 2021 — was ...

that offer next-level cushioning without extra weight. Here’s a deeper look at some of the best Asics sneakers we recommend for enhancing athletic performance and feeling comfortable during ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The team at Forbes Advisor assembled a group of nutrition specialists to discover their top diet choices for weight loss and healthy living for this year. The Mediterranean diet took the top spot ...