Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

I did my best to manage the symptoms ... From there, I started virtual training with The Wonder Women five days a week. I bought a functional training system for my home gym that allowed me to push, ...

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It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

All eyes will be on Kansas City, Missouri this weekend when the Orlando Pride and the Washington Spirit face off in the NWSL ...

In collaboration with other nonprofits and business networks, an eight-week program walks participants through the process of ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Tam and Brett Donelson started The Cycle Effect in Eagle County with a plan to empower girls through mountain biking. Eleven ...

I've often admired those inherently chic women who can pull off chunky trainers with suits ... designed by the inimitable ...