For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

But not this season. Not these shoes. Silver trainers are everywhere and they’re far more wearable than you may think. The metallic shade adds a playful sparkle to even the simplest of fits ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

We bring you the latest fashion and womenswear Black Friday deals with our writers finding best offers for daily updates ...

A pair of trainers, praised by hospital and hospitality workers for their exceptional comfort, have been discounted. Now priced at £39.99, the Skechers Women's Graceful Get Connected Sneaker ...

Fmr. Defense Secretary Leon Panetta, who ended the Pentagon's ban on women serving in combat units, addressed Hegseth's claim ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...