‘I Transformed My Body For The First Time In My Late 40s Thanks To This Coaching Program’
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...
Women's Health2h
‘I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros’
I did my best to manage the symptoms ... From there, I started virtual training with The Wonder Women five days a week. I ...
The New York Times1d
The Best Women’s Jeans
See the best Black Friday deals our experts have found ... Levi’s Premium Wedgie Straight Fit Women’s Jeans (“Christina” wash), a unanimously adored ankle-length jean; model is 5-foot ...
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...
Building oases in a child-care desert, First 5 O.C. class helps women start home day cares
In collaboration with other nonprofits and business networks, an eight-week program walks participants through the process of ...
Kettlebell Training Might Help You Age More Smoothly, New Study Suggests: A Trainer Explains Why
For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.
Summit County5d
The Cycle Effect wins national award for work empowering women and girls
Tam and Brett Donelson started The Cycle Effect in Eagle County with a plan to empower girls through mountain biking. Eleven ...