"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Read on for the best posture correctors. One of the leading back-health products around, the Posture Hero posture brace comes ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Dietitians share the key differences between gluten and fructan intolerance, and how they often get mistaken for one another.

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Find your dream mattress! From memory foam to hybrids, this fun guide helps you choose the perfect bed for sweet, supportive, ...