A shapewear bodysuit is a full-body undergarment designed to shape and contours the body creating a streamlined appearance It combines elements of lingerie activewear and shapewear making it versatile ...

Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans. Apart from dietary tips, Sakshi also shares ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

The highly awaited Black Friday sale at leading shapewear brand Shapellx is about to kick off, set to deliver an unparalleled ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Stand on your exercise mat, with your legs hip-width apart and your mini looped resistance band around your right ankle and ...

"Strength training becomes even more important as you get older because you naturally lose muscle," explains personal trainer ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Most gyms have trainers milling around that can help you for free, if you have a membership. 16 Best Total-Body Kettlebell Exercises The 15 Best Kettlebells for Your Home Gym Beginner Kettlebell ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...